Vipassana
For 10 days I have decided to book myself into a Vipassana Meditation Centre. Vipassana is one of India’s most ancient meditation techniques. It was rediscovered by Gotama the Buddha more than 2,500 years and has since become increasing popular throughout the world. Vipassana means to see things as they really are through natural self-observation. One starts my observing the natural breath to concentrate the mind. With this sharpened awareness, one then proceeds to observe the changing nature of Read more [...]